Here’s how Mindstrong works for you:

Step 1

Saying hi.

We partner with your health insurance company so that our services are free for you.

We'll reach out to let you know if you qualify. You might also hear from your insurance company, too.

saying hi
Getting_enrolled
Step 2

Getting enrolled.

Getting signed up for Mindstrong is easy, and we can help you along the way.

Download the Mindstrong smartphone app and complete your intake. Intake is where we'll go over your health history, current medications, and your other doctors. 

Step 3

Schedule your sessions.

You'll be partnered with one of our therapists for your therapy sessions.

Appointments last 20 minutes, and are booked through the app.

Schedule
Text_therapy
Step 4

Therapy with our therapists.

Therapy happens over messaging, video, or over the phone in our mobile app with our own therapists. They use evidence-based approaches in structured, goal-oriented sessions.

Our approaches include Cognitive Behavioral Therapy (CBT), Coping and Emotion Regulation, Psychoeducation, Crisis Management, Reflective Listening, and Empathy.

Step 5

Services with our psychiatrists.

You can also video chat with our psychiatrists. They can help with medication management. This means things like new prescriptions, and refills.

Since some drugs are controlled, we'll also work with your existing psychiatrist or doctor to make sure you get what you need.

Services
getting-to-know
Step 6

The science in your smartphone.

Once you download our app, our technology starts to get an idea for how you tap, scroll and type on your phone—but we never see what you're doing.

How you passively use your smartphone—typing, swiping, scrolling—is a new way to measure things like your stress, mental health symptoms, and well-being. If you're typing more slowly—even by a millisecond—it might mean there’s a change.

You can track your measurements in the mobile app, and they’re shared with your clinical team so they can provide you with more personalized care.

Step 7

Plan for the unplanned.

We're here for you when something comes up in between your scheduled sessions.

24/7. 365 days. Free. Always.

unplanned

Watch D.V.'s video to learn how Mindstrong can offer support during hard times.