Here’s how Mindstrong works for you:

Step 1

Saying hi.

Our members are all people living with a serious mental illness. We partner with your health insurance company so that our services are free for you.

We'll reach out to get you enrolled if you qualify. We're a growing company and aren't available for everyone just yet.

Step 2

Getting enrolled.

Getting signed up for Mindstrong is easy, and we help you along the way.

We'll call you to go over your health history, current medications, and your other doctors. We'll help you download the smartphone app and answer all of your questions.

Step 3

Schedule your sessions.

You'll be partnered with one of our therapists for your text therapy sessions.

Appointments last 20 minutes, and are booked through the app.

Step 4

Text therapy with our therapists.

Your therapy happens over messaging in our mobile app with our own therapists. They use evidence-based approaches in structured, goal-oriented messaging sessions.

Our approaches include Cognitive Behavioral Therapy (CBT), Coping and Emotion Regulation, Psychoeducation, Crisis Management, Reflective Listening, and Empathy.

Step 5

Services with our psychiatrists.

You can also video chat with our psychiatrists. They can help with medication management. This means things like new prescriptions, and refills.

Since most drugs for people living with a serious mental illness are controlled, we'll also work with your existing psychiatrist or doctor to make sure you get what you need.

Step 6

Measuring your mood with our app.

Once you download our app, our technology starts to get an idea for how you tap, scroll and type on your phone—but we never see what you're doing.

Believe it or not, how you use your smartphone has been scientifically validated as a way to measure things like how you're doing and your mood.

This technology helps your therapist get a sense for how you're doing outside of your therapy sessions. They'll reach out to you if they think you might need support.

Step 7

Plan for the unplanned.

We're here for you when something comes up in between your scheduled sessions.

24/7. 365 days. Free. Always.


Watch D.V.'s video to learn how Mindstrong can offer support during hard times.