Self Care Activities

Try incorporating these activities into your self-care plan.

  1. Read a book
  2. Write in a journal
  3. Go for a walk
  4. Take a nap
  5. Listen to music
  6. Make a gratitude list
  7. Play a game
  8. Dance
  9. Take pictures
  10. Make yourself a nice meal
  11. Call a friend
  12. Spend time with your pet
  13. Watch a movie
  14. Take a bath
  15. Play an instrument

 

Want more tips on how to create your self care plan? Click Here