Self Care Plan

Carving out time everyday to engage in self care can not only help prevent suicide, but also, helps you get through difficult times. Self care involves taking the time to do the things you enjoy that re-energizes your mental, emotional, and physical wellbeing. Follow these steps to create your self care plan today:


  1. Evaluate the positive ways you typically deal with stressors
  2. Identify areas in your life that need some extra care
  3. Brainstorm some self care activities 
  4. Create a list of people who you can talk to


Need help coming up with self care activities? Click here.

Your Mindstrong therapist can also help you develop a self care plan that is unique to you. You can message them anytime in the Mindstrong app, or by clicking here